Lovely silky spicy refried beans with spinach to boost the nutrition and add more colour. With an optional coriander flavoured tomato sauce for those that can tolerate them. (I can’t, they make me feel hungover)
Broccoli stir fried with red and yellow peppers topped with Okra cooked in ginger.
Parsnips, peppers, fennel and spinach with black beans. A lovely creamy comforting dish.
I have come up with a way of eating that does not cause my fibromyalgia to flare up. It avoids all processed food and does not rely on grain based carbs for bulk. It is what enabled me to lose 100lbs in the course of a year and to feel …