Chickpea Flan with a chickpea crust, spinach filling layer and a chickpea topping. Vegan and gluten free. *Contains nuts.
A wonderful tasty and satisfying casserole that proves that vegetables don’t need to accompanied by processed carbs or potatoes to fill you up.
Rich Moroccan spices smoothly combine beans, peppers and sweet potato topped off with spinach and chick peas to cover all your nutritional needs in one big pot. This is how to eat just vegetables! You don’t need extra carbs with it.
Rich and spicy bean casserole with a colourful array of vegetables.
Lovely silky spicy refried beans with spinach to boost the nutrition and add more colour. With an optional coriander flavoured tomato sauce for those that can tolerate them. (I can’t, they make me feel hungover)
Broccoli stir fried with red and yellow peppers topped with Okra cooked in ginger.
Spicy Cauliflower and Baby Chantenay Carrots with Butter Beans and Spinach
Parsnips, peppers, fennel and spinach with black beans. A lovely creamy comforting dish.
I have come up with a way of eating that does not cause my fibromyalgia to flare up. It avoids all processed food and does not rely on grain based carbs for bulk. It is what enabled me to lose 100lbs in the course of a year and to feel …