Prep Time | 15 minutes |
Cook Time | 30 minutes |
Servings |
4 people
|
Ingredients
Spices
- 4 tbsps olive oil extra virgin
- 2 tsps fennel seeds
- 20 pods cardamom
- 1 ginger chunk
- 2 chilis chopped
- 1 tsp nutmeg
- 1-2 tsps chili powder to taste
Vegtables
- 3 onions red preferably
- 2 red peppers
- 2 yellow peppers
- 1 bulb of fennel
- 1 kg parsnips
- 500 g spinach
- 6 tins black beans
Ingredients
Spices
Vegtables
|
Instructions
Preparation
Steaming
Recipe Notes
This is one I came up with recently, but it has already become a great favourite.
Good healthy comforting food that you can eat in quantity without feeling guilty.
There is no need to serve this with rice or anything else for that matter. It is filling enough on its own and contains lots of healthy and delicious colourful veg.