Print Recipe
Cauliflower and Chantenay Carrots with Butter Beans
Spicy Cauliflower and Baby Chantenay Carrots with Butter Beans and Spinach
Course Main Dish
Cuisine Beans
Prep Time 10 minutes
Cook Time 30 minutes
Servings
4 people
Ingredients
Oil and Spices
Vegetables
Course Main Dish
Cuisine Beans
Prep Time 10 minutes
Cook Time 30 minutes
Servings
4 people
Ingredients
Oil and Spices
Vegetables
Instructions
Preparation
  1. Chop the ginger, chilis and onions
    Chop the ginger, chilis and onions
  2. Cut the peppers into chunks
    Cut the peppers into chunks
  3. Trim the carrots
    Trim the carrots
  4. Cut the cauliflower into pieces and save the greens and other trimmings for the rabbits or piggies
    Cut the cauliflower into pieces and save the greens and other trimmings for the rabbits or piggies
Cooking
  1. Heat the oil in the pan, add the ginger, chilli and seeds. When sizzling add the onion
    Heat the oil in the pan, add the ginger, chilli and seeds. When sizzling add the onion
  2. When the onion starts to caramelise add the peppers
    When the onion starts to caramelise add the peppers
  3. When the peppers start to caramelise add the carrots, stir and put the lid on so they steam as well as fry
    When the peppers start to caramelise add the carrots, stir and put the lid on so they steam as well as fry
  4. After about five minutes the carrots will have started to soften. Stir well and add the cauliflower. Add the chili powder and ground spices sprinkled over the cauliflower, stir and replace the lid.
    After about five minutes the carrots will have started to soften. Stir well and add the cauliflower. Add the chili powder and ground spices sprinkled over the cauliflower, stir and replace the lid.
  5. After another five minutes stir and then add the spinach on top. It will fit! Replace the lid and let it wilt, again this takes about five minutes.
    After another five minutes stir and then add the spinach on top. It will fit! Replace the lid and let it wilt, again this takes about five minutes.
  6. Once the spinach has wilted stir in and add the butter beans and some salt if they were in unsalted water. Replace the lid and heat through until bubbling.
    Once the spinach has wilted stir in and add the butter beans and some salt if they were in unsalted water. Replace the lid and heat through until bubbling.
Recipe Notes

Healthy comfort food.

Spicy, satisfying and delicious.

There is no need to serve this with rice or anything else for that matter. It is filling enough on its own and contains lots of healthy and delicious colourful veg.